Simple, Practical Mental Health Tips:
30 Tips
For Preserving a Healthy Mind
Are you feeling depressed
lately and wondering how to improve your mood? Are you in the midst of getting
over a significant loss in your life and wondering how to keep your mind
healthy as you grieve? Are you interested in how you can maintain a healthy mind
to keep your body healthy?
Mental health is a complex
subject-- it's hard to define and difficult to grasp all of the different
aspects of mental health. Still, however, there are simple steps that you can
take in your life to keep your mind healthy.
Check out these practical tips
for maintaining a healthy mind! Employ just a few of these ideas and you'll
likely feel the difference in your mental health.
1) Make sure you’re getting enough rest. Sleep is the body’s way of recharging, meaning that sleep doesn’t
only increase your energy—it actually boosts your mental health.
2) Feel what you feel! Don't worry about controlling or changing your feelings. For now,
focus on expressing the feelings that you have rather than trying to feel a
certain way.
3) Forgive yourself for past
mistakes. Messing up is a part of life,
and mental health requires understanding that and moving past mistakes in our
lives. Is there a mistake or regret that eats at you? Let. It. Go.
4) Throw a mini-party for
yourself! Celebrate a recent
accomplishment in your life by patting yourself on the back and rewarding
yourself with a small gift you've been looking forward to. It's important to
acknowledge successes-- not just failures.
5) Find a good support system. Whether family, friends, a church, or something else, find a group
of people who are willing to love you for who you are. This boosts resilience
and helps to provide perspective in the midst of stress and pain.
6) Eat healthy. Invest time in learning which kinds of foods bring you “up” and
which kinds bring you “down.” Committing to a diet can make you feel good about
yourself, give you a sense of self-improvement, and boost your sense of
accomplishment.
7) Exercise. Regularly exercising can help to cut back stress in your life, releasing
pent up energy as you work your body. Exercise releases endorphins, chemicals
in the brain that energize us.
8) Get some sun. Sunlight can lift one’s spirits, boosting mental health and
preventing depression.
9) Leave some time for leisure. Make sure you allow time in your schedule for whatever causes you
to relax. Maybe it's watching movies or completing crossword puzzles or walking
outside. Make time for the things you know relax you.
10) Stay away from drugs and
alcohol. When you consume cigarettes,
illegal drugs, and alcohol, these drugs tamper with your mental health,
decreasing mental stability and giving you “false positive” emotions.
11) Commit to helping others. You can build self-esteem and self-worth by regularly pouring out
your energy and talents to help others. Volunteering is another activity that
releases endorphins, boosting your mood.
12) Do things that require
discipline. Self-control increases
self-worth, as you feel like you can control aspects of your life.
13) Learn something new! Part of what makes us human is our tendency to challenge
ourselves. Challenge yourself to learn something new-- maybe a new skill,
sport, or game.
14) Spend time enjoying art. Studying artwork exercises our minds and encourages us to think
creatively. Take some time to visit a gallery or an art show-- you may return
with a new perspective on your situation.
15) Find a good listener, and return
the favor. Find one person who is willing to listen to
you vent and talk freely. It can also relieve stress to form a listening
partnership, where the two of you share on a regular basis.
16) Stick to your friends! Do what you can to intentionally keep in touch with a circle of
friends. Schedule lunches, dates, or get-togethers with your friends more
often. Deep friendships remind us of a sense of belonging.
17) Make the decision not to worry. Worry will consume your mind if you let it, but you can also train
yourself to avoid worry, to choose a life without anxiety. Ask God to help you
not to worry.
18) Do things that engage your
senses. Each day, perform one task that engages each
of your senses: sight, touch, smell, sound, and taste. Engaging your senses
helps you to live in the moment and focus on the present.
19) Leave time to build and create! Even if it's just LEGOs or a can of Play-doh, it's important to
engage our creative sides frequently. When the mind gets into a rut of the same
sort of thinking, it gets sick. Keep it well by staying creative.
20) Consider getting a pet. This is a big decision, but having a pet can really help mental
health. Pets love us unconditionally, keep us active, and provide us a way to
care for something.
21) Leave time for nothing. Make sure your schedule has a little room for free time: time that
is unbudgeted. Use that time for meditation, prayer, or relaxation exercises.
22) Cut out late-night TV and
computer use. Studies have shown that watching TV and using
a computer late at night can cause depressive symptoms.
23) Spend time with people every day. Find people who are like you and who like you. This one seems
pretty obvious, but it's easy to forget when you're depressed or down.
Interacting with people is likely part of the solution, not the problem.
24) Work to understand what stresses
you. Understand your stressors and be able to
recognize how you need to react. Be informed about what is happening in your
mind and body.
25) Give and receive compliments. Find reasons to praise people, and be willing to accept people's
praises of you. This will help you to appreciate the good in those around you
and recognize it in yourself.
26) Join a club or social group that
meets regularly. This will help to create a community in your
life, fueling purpose and camaraderie.
27) Leave time to laugh. Try to laugh hysterically every day. Feed yourself funny things,
allowing your mind to decompress from time to time.
28) Accept that there are some things
you cannot change. A lot of anxiety stems from trying to change
things beyond our control. Recognizing that some things are beyond our control
is a key to a healthy, anxiety-free mind.
29) Engage in spirituality on a
regular basis. Make sure you're exercising not just your mind
and your body but also your spirit. Interact regularly with a spiritual community.
Putting faith in God relieves stress on ourselves.
30) Talk to God about where you’re
at. Interact with God in prayer on a daily basis
and allow God to be a part of your stress-reduction strategy. He’s been doing
it for thousands of years—He’s got a little more practice than you do.
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