FUNCTIONS OF5-HTP (hydroxytryptophan)

5 Functions of 5-htp!

Depression, weight gain, insomnia, migraine, fibromyalgia… Five distinct disorders – each with their own signs and symptoms – yet quite often interlinked. For example, you feel anxious and depressed, you find solace in fatty snacks, you can’t sleep, you suffer headaches, as well as other aches and pains…If this is you, or you are affected by any combination of the symptoms in this familiar scenario, then read on to find out what they have in common…

5-HTP (hydroxytryptophan) is an amino acid that occurs naturally in the body, and when taken in supplement form (derived from the seed of the African Griffonia Simplicifolia plant), is primarily used to treat depression/anxiety and to promote weight loss – though it apparently helps ease ALL FIVE afore-mentioned complaints!

1. Lifts Depression!

5-HTP raises serotonin levels in the brain. Serotonin is key to regulating mood, and simply speaking, the higher the levels, the happier we feel! Through the supplements we are actually providing more resources for the brain to manufacture serotonin, therefore boosting serotonin levels, which can help alleviate bouts of depression and anxiety.

Testimonials suggest that 5-HTP can be as effective as St John’s Wort and even prescribed anti-depressants such as Prozac and Sertraline!

2. Curbs Extra Kilos!

Depression and low moods can result in binge-eating (often a subconscious craving for carbs which make it easier for the brain to absorb Tryptophan – which it converts into 5-HTP, boosting serotonin levels).

5-HTP supplements can act as an appetite suppressant, naturally increasing serotonin levels and helping to keep such calorific cravings at bay, thereby promoting weight loss!

3. Helps Ease Headaches

Whilst the causes of headaches are not always known, we do know that neurotransmitters (such as serotonin) are involved. As serotonin plays an essential role in brain chemistry, low levels can trigger an array of symptoms that include chronic tension-type headaches and migraine. Taking 5-HTP to boost serotonin is therefore thought to provide relief from headaches.

4. Promotes Peaceful Slumber!

5-HTP also raises melatonin levels in the brain (the neurotransmitter that induces sleep), so it can constitute an effective sleep aid – helping you conquer insomnia!

5. Fights Fibromyalgia

FM refers mainly to chronic widespread pain, though it is also associated with other symptoms and conditions including – interestingly – fatigue, sleep disturbance and depression.

5-HTP can therefore be used to ease fibromyalgia, as it eases pain and anxiety.

Bear in Mind

In 1988, an early batch of 5-HTP supplements caused several cases of EMS (a serious muscle condition), thereby tarnishing its reputation. Despite this being the result of just one contaminated batch, you will still find mixed reviews, with some people still dubious of 5-HTP, believing that more research needs to be carried out. It is, however, worth noting that there appear to be no serious side-effects from the use of the supplements.

We must stress that if you do suffer from frequent low moods and anxiety, it is vitally important that you speak with a health professional, who will talk you through treatment and support options.