06:18:00
In the Everyday Roots Book
I begin the chapter on weight loss by stating that I believe there are
only two ways to truly manage weight, through exercising and eating
healthy. There simply is no magic shortcut, and while this may seem
obvious to some people it is overlooked far, far, too often. Now you’re
probably wondering, if diet and exercise are the only ways to lose
weight, why did you write this list? Because there are still natural...
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